1st Rate Fitness can provide presonalised programmes if YOU are looking for:

Cardiovascular improvements

Weight loss

Increased muscle definition

Increased muscle size

Increased flexibility

Sport specific training

Postural managment or improvements

Pre event fitness

Marathon training

Balance improvement

Stability training

Core conditioning

Pre-Post natal training

Pre wedding conditioning

1st Rate Fitness provides these services through trainer contact and/or through designed programmes.

'Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.'

Plato

Contact us today!

If you have any queries or wish to make an appointment, please contact us:

 

+44 7809 537178 +44 7809 537178

enquiries@1stratefitness.co.uk

 

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