1st Rate Fitness offer a FREE consultation session to assess your individual ability before you commit to any further sessions. The consultation includes attaining basic personal details, past and present health conditions and injuries, exercise history, goals and preferences, basic fitness testing, trainer/client agreement form, a consent form and a 30 minute active session.

Personal training at £36 per session

5 pre paid sessions £34 per session

10 pre paid sessions £32 per session

Paired training at £45 per session

5 pre paid sessions at £42 per session

Group training (3-6) at £50 per session

5 pre paid sessions at £45 per session

(Contact for a quote for larger group training sessions)

Individual programme can be designed on request

'If I'd known I was going to live so long,

I'd have taken better care of myself'

Leon Eldred

Contact us today!

If you have any queries or wish to make an appointment, please contact us:


+44 7809 537178 +44 7809 537178



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